I just turned 44 and am very active - swim competitively, hike, workout at gym, etc. - almost daily.
Over the past week, I've experienced tight, swollen calves (both of them) for no apparent reason. Usually happens while sitting at work desk. I try to get up hourly and walk around. I've tried different chairs, but it doesn't seem to matter. When they start to hurt, I stretch them out and even try to massage them, but to no avail. Even continued feeling very tight through a swimming workout yesterday. When they swell, my socks leave an impression at the ankles. Skin looks normal.
I drink plenty of water and stretch daily. I'm not overweight (130 lbs, 5' 9"). I take no medications, except (over the counter) ibuprofen lately for injured neck (whiplash) which has been acting up the past two weeks. Can that be related?
I hate going to the doctor - it costs a fortune and they rarely know what's wrong.
The pain and tightness in the calf usually occurs secondary to the prolonged sitting. What happens is that there is a muscle in the pelvis region which is known as iliopsoas which tends to rotate the pelvis due to the prolonged sitting and the rotated pelvis impinges on the sciatic nerve causing the pain and th tightness in the calves. I’ll suggest you to continue standing intermittently, what you are doing now, and the calf pain and swelling should go away.
I hope that helps. Please do keep me posted. Kind Regards.
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.