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Tone body

Hi, I'm trying to loose wight on my arms and tone them after... What kind of excersises should I perform that would help me ? I also would appreciate any suggestions for strengthening the stomach ( making it harder) and thighs as well? Thank you sooo much.
Best Answer
1711789 tn?1361308007
MEDICAL PROFESSIONAL
Hi there!

Bench presses and dumbbells work well on the arm muscles to tone them, while ab-crunches and side lifts work well on the abdominal and thigh muscles. Walking jogging, cycling etc are best for toning the thigh muscles.
Hope this is helpful.

Take care!
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Avatar universal
Thank you so much for the advice :)
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