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Ways to exercise ?
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Ways to exercise ?

Hello, I'm 15 this year and i'm 4 ft 9. im 69kg. I was figuring out how to exercise at home as the cases of crime is increasing rapidly. I couldnt get exercising machine. so i wonder is there any way to lose out weight by doing what kind of exercise and how long do i need to do it a day ?
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http://www.realsimple.com/health/fitness-exercise/workouts/15-minute-workouts-00000000038536/index.html

http://evilcyber.com/fitness/workout-for-girls/
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I'll try to work it up ! thanks.
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