Exercise & Fitness Community
Ways to exercise ?
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Ways to exercise ?

Hello, I'm 15 this year and i'm 4 ft 9. im 69kg. I was figuring out how to exercise at home as the cases of crime is increasing rapidly. I couldnt get exercising machine. so i wonder is there any way to lose out weight by doing what kind of exercise and how long do i need to do it a day ?
2 Comments Post a Comment
Blank
1236893_tn?1408490528
http://www.realsimple.com/health/fitness-exercise/workouts/15-minute-workouts-00000000038536/index.html

http://evilcyber.com/fitness/workout-for-girls/
Blank
Avatar_f_tn
I'll try to work it up ! thanks.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
Avatar_f_tn
Blank
marytrp
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
tDaniellexx
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON
6896476_tn?1386861924
Blank
jenny3333
Philippines
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines