Exercise & Fitness Community
What exercises can I do?
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

What exercises can I do?

The doctor told me that my muscle seperated from my bone on my calf but I still need to see a specialist. I haven't work out since it began hurting about 3 months ago and won't be able to see my specialist for another 2 weeks. I have problems with my knee on the same leg and I'm supposed to exercise it regularly. What exercises can I do in the mean time to stop my knee pain?
1711789_tn?1361311607
Hi there!

Exercises would not help with the knee pain and you may require a surgical repair. Meanwhile it is advised to rest the leg. Ice-packs/ warm compresses and tylenol/ OTC NSAIDS may be helpful for pain relief.
Hope this helps.

Take care!
Blank
Post a Comment
To
Recent Activity
973741_tn?1342346373
Blank
specialmom commented on ribaby15's status
8 mins ago
Avatar_f_tn
Blank
Theresadawn commented on 7 Tips to Breathe Bet...
1 hr ago
973741_tn?1342346373
Blank
specialmom commented on remar's status
9 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
AlmightySo
Avatar_f_tn
Blank
marytrp
Exercise & Fitness Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Avatar_f_tn
Blank
AlmightySo
Avatar_f_tn
Blank
marytrp