Exercise & Fitness Community
What exercises can I do?
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

What exercises can I do?

The doctor told me that my muscle seperated from my bone on my calf but I still need to see a specialist. I haven't work out since it began hurting about 3 months ago and won't be able to see my specialist for another 2 weeks. I have problems with my knee on the same leg and I'm supposed to exercise it regularly. What exercises can I do in the mean time to stop my knee pain?
1711789_tn?1361311607
Hi there!

Exercises would not help with the knee pain and you may require a surgical repair. Meanwhile it is advised to rest the leg. Ice-packs/ warm compresses and tylenol/ OTC NSAIDS may be helpful for pain relief.
Hope this helps.

Take care!
Blank
Post a Comment
To
Recent Activity
3060903_tn?1398568723
Blank
Nighthawk61 commented on Dear future me
1 hr ago
973741_tn?1342346373
Blank
specialmom commented on photo
3 hrs ago
4769306_tn?1424382707
Blank
KeeLolo commented on Belle313's status
8 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON