Hey there im experiencing the same type of pain when doing push up and it gets even worse when doin pullups....I wonder if anyone knows why this pain occurs
I am the only one in the WHOLE WORLD who knows the answer that you are looking for. I know what you feel like, and this is what you need to do.
DO NOT SLEEP ON YOUR BACK.
NOT EVEN FOR 1 MINUTE DURING THE NIGHT.
Preferably, use a TempurPedic type pillow for side sleepers, and a TempurPedic type mattress.
During the night, turn from right side to left side only. You will be tempted to (just for a few minutes!) sleep on your back, but do not do it!
DO NOT SLEEP ON YOUR BACK!
Am I clear now?
In about 4-5 days, you will be able to do all of the exercises you used to do, with no pain.
SUCCESS UNSHARED IS A FAIILURE.
So tell this to everyone you know.
Good luck and best wishes always
Hi I ve been working out regularly for last 1.5 year... day before yesterday I was doin shoulder exercises end of the season I was getting little headache...today when I went to do exercise, in warm up I did pull ups and got sudden headache I tried to do lat pull down but because of the headache and discomfort I had to stop the exercise.....
No, no supplements at all. I drink water throughout the day, though might not be eating all that great (not enough vitamins). but ive been doing these workouts for months now and this happened all of a sudden.
Some people get headaches during exercise. These headaches are completely physiological. Please remember to do warm up exercises. Also maintain your fluid intake throughout the work out.
A mild over the counter pain killer before exercise will also help.
It could also be a nerve. Are you taking any supplements? if you are try eliminating one at a time and see if it helps also see a Chiropractor. could be any number of things