Aa
exercises for a perfect body!
does anyone know any exercises to flatten the stomach, give you firm, non flabby arms, give you jiggle free legs and firm legs, work the shoulders too, and work the fat off the back/ back of shoulders. it would also be gr8 if you could tell me some weight trainin exercises to build more and shape the buttocks, thighs, breasts, and hips, and have a a tiny trim waist??? lol...trying to achieve a perfect body, lol.
I think you need to look into joining a gym. Do cardio and weight training. You could even look into a personal trainer.
Yes, I know which ones. The ones you will do on a regular basis.
That means you need to find some exercise that you like to do so you keep on doing it. Whether it's cardio, weight training, whatever. Pick some stuff you like, or try new stuff you think you might like, and just work out every day, or as close to every day as you can.
High-intensity interval training is probably best for losing fat fast. That and cutting out the carbs will do it every time. You can google HIIT for more information.
That means you need to find some exercise that you like to do so you keep on doing it. Whether it's cardio, weight training, whatever. Pick some stuff you like, or try new stuff you think you might like, and just work out every day, or as close to every day as you can.
High-intensity interval training is probably best for losing fat fast. That and cutting out the carbs will do it every time. You can google HIIT for more information.
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