EXERCISE & FITNESS COMMUNITY
fat and ugly. i need some direction. Dr plz help?

fat and ugly. i need some direction. Dr plz help?

Im 16, 5 foot 8 inches, and i weigh 200 pounds. I got a disgusting stomach, [small] man boobs, and i cant stand it any more. I feel like starving my self. Im an ugly kid, and im fat to top it off so i would like to atleast have a nice body.
Is there any tips you can give me? Im depressed. And on top of being disgustingly fat and ugly, i got ugly hair and i get bad grades because im so lazy. Im willing to diet and exercise, so please i just need some direction. thanks to anyone that can help.
Tags: fat, help, needs, ugly
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Avatar_dr_m_tn
Hello!

You cannot be ugly in any sense as every individual is special.
You can easily follow a strict motivated path to get to proper shape. At your age I recommend you to play all kind of sports and do all kinds of errands which involve physical activity for your family and friends. Jump in the first opportunity to jog, run, and play football, errands, swimming etc in a continuous and progressive way to lose calories.

Calculate your BMI, go to a dietician and plan a neat diet chart.

I suggest you not to eat any fast food, junk food, fat food, deep fries, ice creams, chocolates, desserts etc.

Take care!
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