Aa
A
A
Close
Avatar universal
how do i lose 15 lbs
I am 5ft 8, 149lbs....i am having soooo much trouble losing weight.  i cut carbs, uped my running to 1 hour a day, and lift weights 2x a week.  wtf am i not losing weight?  i cant fit into my clothes.  please give me advice on how to lose weight
Cancel
2 Answers
Page 1 of 1
Avatar universal
It's possible that you're at a plateau, where your metabolism has adjusted to your caloric intake and your exercise level.

Try changing your workout routines around to "trick" your body.  You might also be retaining fluids a bit.

You might also try getting a body fat percentage done to see if you're already as lean as you can reasonably get.  If you are, no amount of dieting or exercise will change your weight very much.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
This *****....i am 28.  i use to be 135, at 23.  Wtf?  i am sooo angry this weight won't come off.  i don't want to eat.  
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
4769306 tn?1451008167
Blank
KeeLolo commented on photo
4 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on mandaszoo's status
12 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on cnj76's status
12 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources