Yeah, Gym's probably right on that -- a chiropractor probably not the best to determine if it is a hernia.
no i didnt iced it ..
but took rest ..got better..but it is now almost a month ..& it is as if freezed at that scale of pain..
After four weeks I'd see a doctor just to rule out a hernia. Probably isn't one, but you don't want to fool around with one. Probably just a strain, but if a hernia is ruled out, then, since we can't tell you what you hurt over the internet, see an osteopath or chiropractor or orthopedist if your doctor can't diagnose it and at least learn what body part is affected. Just wondering, when you first did it, did you rest it and ice it?