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I'm about to do a five k any advice?
I'm practicing for a five k. I just wondered anyone who has done it any advice? Please comment!
Depends on if you're doing it for the experience or trying to start doing it for time. For the experience, you don't have to do anything but run, and that's not a particularly grueling run for fun. But for time, that's different, that takes specific training for every distance.
If your running the 5K, keep running longer and faster if your able.
If your walking follow the same advice.. longer and faster.
If your walking follow the same advice.. longer and faster.
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