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Headaches while workingout
I get a really instant, painful headache attack when im doing push-ups. Im to scared to do more or lift any weights because of this. Is this common? It happens when i excert the most energy in my push-ups.
Make sure you're properly hydrated and that you're not exercising while your blood sugar levels are too low; both can give you headaches. If you don't already do it, eat a small snack and drink a glass of water an hour or so before you set off to the gym, and see if that helps.
Are you breathing properly?
http://www.youtube.com/watch?v=NKgdAOQWQRE
http://www.youtube.com/watch?v=NKgdAOQWQRE
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