Aa
live4fitness advice will be accepted
ok, u said im not listening to u? just mail u.. ok so whats nutrition for you? :) give some infos of a good nutritional plan... am kinda weak at that part..
Are you eating green veg's, fruit, how much water? Have you figured out how many calories you need to be eating in a day?
ive been eating lots of fruits.. here, we have plenty of variety of fruits... well, veges, at tiems... lol.. im more of a meat lover and an egg and milk fan... :) the only problem is i dotn knwo how many calories i should take in.. i just simply eat a lot and still dont get fat at all.. :)
okay tell me how tall you are, weight, and age. I will tell you how many cal to eat in a day. EAT more veg's green ones and what about your water?
ok, am 5'9" .. weighs about 150 pounds... and i have a below 10% bodyfat... :)
how old are you and what about water intake
okay you need to eat ~3500 calories a day
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