They count, But I hope you do more! Canned Tuna is wild that's good but,
Canned light tuna contains the fewest omega-3s, but it is also the type of tuna that is typically lowest in mercury, with about 0.12 parts per million, according to the American Heart Association. Men can safely consume 14.5 ounces of light tuna per week, and women can consume 12.5 ounces per week unless they are pregnant in which case it is best to avoid eating tuna. The American Pregnancy Association recommends limiting chunk light tuna consumption to no more than 36 ounces per month.
American Heart Association guidelines recommend eating a minimum of two 3.5-ounce servings of oily fish, like sardines, each week.
Don't know about Mexican rice! Brown rice is healthier than white rice.
Of course it counts. The more you sweat the more u lose weight. However i am not sure of canned tuna and sardines. Hope this helps :)
please stop taking canned food...buy fresh fish ..and yes these house holds burns your extra body fat..