Aa
cross over from walk to jog
I walk about 3km every day. But i just cant seen to be able to start jogging
Any advise would be great
Any advise would be great
If you decide to jog then the first thing you have to do is go to a good sports store and speak to a knowledgeable person on buying the proper shoes!!!
http://www.bing.com/videos/search?q=how+to+want+to+start+jogging+by+livestrong&qs=n&form=QBVR&pq=how+to+want+to+start+jogging+by+livestrong&sc=0-0&sp=-1&sk=#view=detail&mid=72A9912F19A950C7473372A9912F19A950C74733
http://www.bing.com/videos/search?q=how+to+want+to+start+jogging+by+livestrong&qs=n&form=QBVR&pq=how+to+want+to+start+jogging+by+livestrong&sc=0-0&sp=-1&sk=#view=detail&mid=72A9912F19A950C7473372A9912F19A950C74733
A trick that helped me was I would walk 5 min then try to jog 1 min until your done with your walk. Try to increase the time you jog little by little.
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