Prevention from getting spectacles PLEASE HELP

[dainish123]

I am 16 years old ,  I do sit 1-2 hours on computer and same duration i see tv from a safe distance . I have to study 6 hours daily. I have a wish of becoming a pilot, but i have negative thoughts in my mind that i do sit on computer and study due to which i would get specks . How to cure Mentally  and get rid of this negative feeling.... it gives me depression. Moreover how to prevent and protect my eye so that i dont get specks
PLEASE HELP

[Timothy D McGarity, M.D.]

My only recommendation is to have a thorough eye examination performed to make certain you don't currently have any eye disease. Also, maintain good health by eating a healthy diet, exercise regularly and project a more positive outlook and avoid depressing subjects.

Best wishes,
Timothy D. McGarity, Medical Doctor, Ophthalmologist

[dainish123]

Thanks a lot sir !  can you guide me for undergoig which eyetest