Well...it's pretty difficult for those with FMS or CFS to do anything physical. Low-impact aerobics is one choice. Walking is always good, warm water exercises....it's pretty much left to what one feels they can tolerate. A good diet is, of course, important.
I don't get the exercise I would like. Along with FMS/CFS I have other medical issues that prevent me from exercising much.
You could go swimming, very small amounts of walking or you could go through your local hospital physio dept, they hold ''armchair exercise'' groups in lots of areas. The pain clinics have exercise sessions attached to them all very low intensity you may also be able to get into a hydrotherapy group ( although there arent many about).
I keep low carb, low fat diet.
I also do my best to stretch daily, like yoga, or chi-qong. I don't do walking, low grade exercise of any kind, I tend to get disoriented on me feet too long (about 10 minutes).
Hydro. pool is fun, but I get dizzy in there.
I agree we should do what suits our condition the best and only in moderation. But, moving around we must, so we don't get muscle atrophy.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.