yoga

im tring yoga, but after a couple days i am ready to quit from the pain. does it get better or should i quit.

[Cindee56]

Hi, a lot of the yoga moves bothered me also.  What I do is just the breathing and the simple moves that don't hurt my back.  I pick and choose.

[VaBreeze]

The most important thing with any form of exercise (when having FMS/CFS) is to pace yourself and not overdo it.  Low-impact is the best form of therapy for us.

I don't feel you should quit because it is probably beneficial to your body.  Try not doing the ones that are difficult and stick with the easier movements...maybe lessen the time a bit also.

Take care and be safe.