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yoga

im tring yoga, but after a couple days i am ready to quit from the pain. does it get better or should i quit.
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2 Comments Post a Comment
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387767_tn?1345875627
Hi, a lot of the yoga moves bothered me also.  What I do is just the breathing and the simple moves that don't hurt my back.  I pick and choose.
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The most important thing with any form of exercise (when having FMS/CFS) is to pace yourself and not overdo it.  Low-impact is the best form of therapy for us.

I don't feel you should quit because it is probably beneficial to your body.  Try not doing the ones that are difficult and stick with the easier movements...maybe lessen the time a bit also.

Take care and be safe.
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