I have LPR, also known as Silent Reflux. After several months of vastly restricted low acid diet, drinking alkaline water, and a daily session of sinus inhaler, my daytime symptoms are practically gone. I eat a small meal consisting mainly of veggies and starch for dinner and nothing at all after 7pm so my stomach is empty when I lie down at night. Now I wake up every morning between 4 and 5 a.m. and can't get back to sleep, and feel hungry. i am afraid if I eat something then I won't be able to lie back down again for fear of reflux. Any suggestions?