The thing is u can regulate it with diet and modifying lifestyle...cut back on alcohol, smoking....things that generally are not good for us....and avoid the spicy foods greasy and acidic foods...once it is calm u can eat them in moderation with meds.,....that way u can enjoy having those foods and still feel good.
Yeah i drink alot of soda with caffeine and i mean alot of spicy food which could cause most of my problems with my acid my dad has it so is it a possibilty that i can get it since my dad has it my dad said i would get it by the time im 30 and im about 2 months into my thirties
Hi and welcome to the GERD forum,
What u may likely have us LPR also known as Silent reflux as heartburn is not always a symptom....
Stress and anxiety can affect all aspects of how we feel......
Here is a link to symptoms of LPR -
http://www.medhelp.org/health_pages/Gastroenterology/Symptoms-of-Laryngopharyngeal-Reflux-are/show/779?cid=236
U will also want to review foods that are safe with reflux and foods to avoid as well as some lifestyle tips.