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new member of GERD support group - question

imanibee_
hi everyone, this is my first time in a GERD support group but I am happy to be here. I'll be 25 y/o in a few months and i have been battling acid reflux ever since i was 19 y/o. I currently take pantaprozole and i'm currently working on my diet but it honestly seems so hard to do because it feels like i can't eat anything sometimes. are there any additional tips anyone can give out besides the usual bland diet? i can provide more info if needed.
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