how about taking more fiber?
no health insurance
Contact your doc. It's really your next best step.
thought it might be diverticulitis, so upped my fiber intake, eg. psyllium, inulin fibersure etc. didn't do much
If the pain is lower left quadrant the next step would be a colonoscopy to rule out any organic cause for the discomfort. Lower left - if in the area of the lower descending and sigmoid colon - can suggest pocketing in that area. Diverticulosis has, in the past, been thought to be found only in older persons. That's no longer true. So despite your age, you may want to ask your doc to check.