Hi, I have always had kind of constipation problem, I had to eat something heavy in order to go to toilet.
About a month ago I started drinking whole milk at night before sleep. Then my BM was getting better, every morning I always had natural pressure.
Then I moved to Organic whole milk and I started getting loose stool. I thought my stomach is cleansing so it should be fine. But it remained the same for almost everyday. I changed my milk to 2% Organic milk and my BM worsen. Since then I stopped drinking milk at night but situation is getting worse. Now I have to go more 4 times a day, very very loose, almost watery stool. Color is still normal but its just horrible. I always feel an urge to go. Sometime when I pee, I still see watery stool.
Right now my stress level is too too high, eating outside most of the time, I dont feel energetic at all.
I think it may be due to me eating outside too much and not eating healthy food.
I havent tried any over the counter medicine yet.
Please help.