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Upset stomach then one day a week of frequent urination

I have chronic upset stomach, but for the past few months about every week or so I have to urinate about every 2 hours for a 24-36 hour period. After that I'll have a couple of days of feeling fine, then gas, bloating and very upset stomach for a few days then the frequent urination again. Not sure what to do but it is causing me a great deal of stress not being able to find anyone else with common symptoms.
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Avatar universal
Thanks. I've tried cutting out coffee for a time and sort of cut out milk for awhile. Maybe getting tested for allergies or food sensitivity would be the best choice.
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1340994 tn?1374193977
It could be a food sensitivity like dairy or gluten.  Some people it's coffee or fruit.  
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