worms are usually white. Though people can have worm parasites so that is always a possiblity. youd have to go to a dr and have a stool study done
Some of them are long like a worm with no head. Its like pieces of worms. The inside of like is like a mushed yellow potato when i cut them. Im eating papaya seeds morning and evening for 3 days now. Im having these for like 3 times a week. I feel somehow fine. Just anxiety. Also i do some apple cider vinegar. Am i expelling worms? Hope i can post some pics
its most likely undigested food and/or mucus. Change to a clean diet. Steamed chicken, fish, turkey. steamed veggies. fruits (no skin). No gluten, dairy, soy, red meat. drinks lots and lots of water.