You can still eat carbs and be gluten free. Things like rice, gluten free pasta, gluten free bread, etc. are all carbs but they don't contain gluten. Gluten free is hard but some suggestions are to go to a large grocery store and look for their gluten free options, don't eat out, and read every label (things like soy sauce have gluten, which you wouldn't expect). Good luck.
Oops elevated white blood cell count. I am seriously considering glutrn free but nervous to start. I love carbs! Plus it seems like alot of work!
Welcome to the gastroenterology community! Stress can definitly cause all the symptoms you describe. What do you mean that you have an elevated CBC count? A CBC (complete blood count) consists of many different values, so which one/s are elevated? You might want to try eliminating 100% of all gluten for 2 months to see if that helps.