Have you checked to be screened for bowel problems such as IBS or other bowel issues? I would discuss this with your doctor. I have IBS and my stools are usually soft.
Regards,
Perez..
BOTH! You definitely need more fiber, it adds bulk to your stool. Fiber in constipation helps move the stool along relieving the constipation, but one has to be careful when adding fiber to their diet when constipated, making sure they are adding the right ones for their problem.