Aa
Difficulty defecation
male 22 years old
having this conditions for almost 6 months
its like a congestion in my anus tightening the passage of stool
its bulgy and when i strain my self it pops out of my anus makes it impossible to defecate
there is no pain
no itchy
no fever
perfectly healthy
no drugs
no smoke
no alcohol
i defecate when i am using laxatives or when its less congested ( diffirent times of the day )
help ?
Best Answer
Take a stool softener every night without fail. Drink plenty of water (more than 8 glasses a day). Take fish oil capsules, and take at least one teaspoon of coconut or olive oil every day. Switch to whole wheat or whole grain bread and eat lots of green salads and vegetables. Eat less meat (tends to constipate). If these measures don't help within a two week period, see a doctor for help. Prunes, plums, peaches and pears help you poop. All start with a "P" so it should be easy to remember.
I take Ducosate Sodium 100 mg. A laxative contains ingredients that irritate the colon. A stool softener does not.
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