Thanks. Yep back to the OCD drawing board. But thanks. The problem is it is so -/;(@£& irrational. I kept my clothes on! My focus has been this 2-3 day old burn-reassurance helps. I thought had it more in conteol
As an adult, the only risks for HIV are:
1) having unprotected, penetrative vaginal or anal sex, or
2) sharing IV drug needles with other IV drug users.
If you don't do either of those activities, you will NEVER have to worry about HIV. Nothing else you can think of, including the event you described, is a risk for HIV, no matter what.
Sexually, if there was no unprotected penetration, then you had ZERO risk.
It does sound like you could use a little help with your mental health. It's not very fun to live with OCD that causes panic over no-risk activities.