Thank you I'm just having difficulty accepting I've not been at risk of transmission :-( I believed oral sex to be a safe practice in relation to hiv but always seem to find something to contradict this. Thank you
The main issue is that you acknowledge having a history of irrational fears about HIV. For you to have sought out nPEP when it wasn't necessary, just based on anxiety really shows the level of your anxiety. You need to address that with a professional.
No stances have changed. Oral sex is just not a risk, the doctors have always used "no risk", "theoretical risk" and "low risk" interchangeably when discussing GIVING oral sex. They don't recommend testing for an oral sex exposure.
Get yourself some help for the anxiety.