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do my syptoms sound like hiv or is it anxiety?

I had unprotected sex about three weeks ago but only for about five minutes. He did not cum. Anyways, exactly one week ago i got this rash on both of my shoulders and a very mild sore throat. Now a week later i still have this rash that is raised but does not hurt or itch. My throat does not hurt anymore but i have these bumps at the back of my throat. I am ridiculously stressed out and I would like any advice that you would like to give. Thank you.
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Avatar universal
I would also like to add that my neck has been very tight, but that has lasted for about a month nows so I don't know if that would mean anything.
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Avatar universal
you cannot diagnose with symptoms, you need hiv test at 6 weeks after exposure, if negative, need to be confirmed at 3 months
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