So it seems like everytime i get in the shower, My heart starts to beat really rapidly. But
i can't feel it unless I put my hand on my chest or feel my pulse and when I do I feel like my heart's going crazy. If I sit down in the shower for a while it starts to beat normally again. When this happens, I tend to feel a little fluttering sensation in my chest and I feel a little uneasy which causes me to check my heart rate.
I also suffer from Panic attacks and general anxiety, so could this just be happening because of my anxiety or is it the hot water?
Another thing that also happened to me was i was hiking with my friends on a very steep hill, and my heart started beating faster like it usually would during hiking uphill, But the thing was after we had stopped hiking and were just sitting/walking on flat ground, my heart was just racing and racing so fast, even after we had stopped the hiking. Anyways, it felt way too fast to be normal and everyone i've asked about this told me that it's my anxiety acting up, but I'm not really sure. Also When it was happening I was feeling anxious, but I don't know if that was because i got nervous of my heart beating faster or because I was having some sort of anxiety attack.
The main point is, it felt way too fast, I was scared to death, and I would like someone's opinion.
Also I just turned 18, female, no history of heart problems, had a normal EKG, and normal blood pressure.
also struggling with anxiety/panic issues.