Dear jade,
For the Cleveland Clinic population the average range for a 42 year old male is 29.75 to 40 ml/kg. A score of 24.7 would put you on the low end of the
fairFair skin cancer risks range. Below is a copy of the table we use for functional assessment in METS. To translate VO2 to METS divide by 3.5.
WomenWomen's way
Age Low
FairFair skin cancer risks Average Good High
20 - 29 < 7.5 8 - 10.3 10.3 - 12.5 12.5 - 16 > 16
30 - 39 < 7 7 - 9 9 - 11 11 - 15 > 15
40 - 49 < 6 6 - 8 8 - 10 10 - 14 > 14
50 - 59 < 5 5 - 7 7 - 9 9 - 13 > 13
60 - 69 < 4.5 4.5 - 6 6 - 8 8 - 11.5 > 11.5
Men
Age Low
FairFair skin cancer risks Average Good High
20 - 29 < 8 8 -11 11 -14 14 - 17 > 17
30 - 39 < 7.5 7.5 - 10 10 - 12.5 12.5 - 16 > 16
40 - 49 < 7 7 - 8.5 8.5 - 11.5 11.5 - 15 > 15
50 - 59 < 6 6 - 8 8 - 11 11 - 14 > 14
60 - 69 < 5.5 5.5 - 7 7 - 9.5 9.5 - 13 > 13