Hello,
I just wanted to share a story about something happening today.
I went for a little exercise. First, 20 minutes on my bike, no problems. Then, 20 minutes quite quick walking, no problems. Then, I tried to run for some minutes. Worked fine at start, but after a few hundred meters, BAM in my chest, heart rate increased, and several BAM's following. I stopped a few seconds to relax, and the PACs (I know they are PACs cause I've recorded a similar event on Holter) stopped.
I couldn't get this out of my mind, and an hour later, I was helping someone carry some heavy furniture. After a couple of minutes, three BAM's in my chest occured. And after some seconds, three more.
I know they are benign, and they happen because my adrenaline levels peak (not used to running, through this cardiac neurosis process, and when I got them today, of course I was afraid of having them again later).
Anyone else got this problem? It's really frustrating and is ruining my joy during exercise.