Heart Rhythm Community
Best form of Mag
About This Community:

This patient support community is for discussions relating to heart rhythm issues, arrhythmia, irregular heartbeat, implanted defibrillators, pacemakers, and tachycardia.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Best form of Mag

Interested in getting some feedback from people about what the best type of Magnesium for palps is. I know it is either Mag Taurate, Mag Citrate, or Mag Glycinate. I am leaning toward the Glycinate. Currently I take 450 mg. of Mag Oxide every day but it doesnt do too much. I know it is poorly absorbed compared to the others.
Related Discussions
4 Comments Post a Comment
Blank
Avatar_m_tn
I take what my cardiologist recommended  It is called Mag-Tab SR they are 84mg tablets and I take 2 tabs twice a day. They are magnesium L-lactate diHydrate They like all magnesium over the counter and I pay $15.09 for 60 tabs. Some insurance companies will cover the cost if the Dr actually prescribes them in writing.

gary
Blank
995271_tn?1408549100
Kal Magnesium Glycinate gets my vote, I tried all the others.  This one worked the best for me.  Research on supplementing mag, as it requires some calcium too.  

Blank
Avatar_f_tn
I vote too for magnesium glycinate.... mag oxide just gave me diarrhea.
My cardiologist recommended slow-mag... but like the first mentioned better with some good calcium.
Blank
705586_tn?1314228532
My vote is for Mag glycinate also.  My holistic doctor said this is the best form.
Blank
Post a Comment
To
Top Arrhythmias Answerers
1807132_tn?1318747197
Blank
michellepetkus
Chicago, IL
1423357_tn?1373023915
Blank
tom_h
Central, MA
612551_tn?1247839157
Blank
Jerry_NJ
NJ
86819_tn?1378951092
Blank
Bromley
995271_tn?1408549100
Blank
itdood
PA
257552_tn?1404606154
Blank
Artaud
Pittsburgh, PA
MedHelp Health Answers
Recent Activity
1755089_tn?1376057155
Blank
drewlevas uploaded new photos
1 hr ago
1236893_tn?1408490528
Blank
Can Water Go Bad?
5 hrs ago by gymdandee
1236893_tn?1408490528
Blank
The Ultimate Food Storage Cheat She...
Sep 21 by gymdandee
Heart Rhythm Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
Top Arrhythmias Answerers
1807132_tn?1318747197
Blank
michellepetkus
Chicago, IL
1423357_tn?1373023915
Blank
tom_h
Central, MA
612551_tn?1247839157
Blank
Jerry_NJ
NJ
86819_tn?1378951092
Blank
Bromley
995271_tn?1408549100
Blank
itdood
PA
257552_tn?1404606154
Blank
Artaud
Pittsburgh, PA