hi again and thanx for the reply and let me tell you it was quite reassuring.....
Wow, you've read a lot of scary stuff :) Unfortunately we do, and it's almost amazing how scary cardiology can be. After all, we only have one heart, and it's kind of good night if it should fail.
Anyway..
Short runs of PACs (nonsustained atrial tachycardia) are completely normal and very common (Quote: my cardiologist). If you have short runs that end with the "PAC feeling" (pause and hard beat) you most likely have some kind of short atrial tachycardia.
NSVT on the other hand is more uncommon in healthy hearts, but it's not dangerous at all. It should be investigated, though (to see if it has mechanisms that can make it turn into longer runs of VT). As I said, it's uncommon, and unless you have thousands of PVCs on Holter (which you didn't, you had one, and this is likely to be a wide-complex (early) PAC anyway, hard for them to see the difference on Holter) chance of NSVT is close to zero.
NSVT that occur during rest is harmless in healthy hearts. Extreme increase in PVCs and NSVT during hard exercise is somewhat concerning. VT in non-healthy hearts is NEVER benign.
The danger associated with VT is 2 things. First, the pumping abilities of each heartbeat are reduced by 30% (due to lack of atrial effect). Second, VT doesn't have any functionality to limit its speed, so it can in theory (in sick hearts) go far above safe heart rates.
This is (as mentioned) only a concern in sick hearts, with reduced pumping abilities. If the heart can't pump enough blood due to high heart rate and low effect (as mentioned above) you can go into V-fib. In healthy hearts, this is never a concern, and I'm sure you could handle VT far above 200 BPM for a long time without any significant risk.
However, I'm no doctor, and you should mention this to your cardiologist, just to be sure. It can be really reassuring, too.
I'm sorry to read so many people doesn't understand what VT is, and for that reason, you are afraid of it. I hope this is an explaination why NSVT is nothing to fear in healthy hearts.
But - as mentioned. Chance of NSVT is almost none.