http://www.vitamindwiki.com/Overview+Pregnancy+and+vitamin+D
some info on vit d3 and pregnancy (only d3, d2 is synthetic and not good), daily is the best and most natural way to take.big single doses gave wrosening of chronic conditions, they make unstable levels and kientics of d3
Brilliant information, thank you.
vitd25oh ranges are supposed to be 30-100ng/ml but latest research found 50-60ng/ml to be the closest to our ancestors living outside and optimal
there s a fraud on vit d prescribing or suggesting useless doses and nver checking blood levels before and after taking vit d....so you can see the fraud very clear.it is obviously useless to take it without checking levels plus anybody can respond different
since 1000iu is useless i suggest you check your levels and if low go for 6000iu daily and recheck by 4 weeks
another good example of the fraud is the use of iu instead of mg or mcg like all other vit/minerals.4000iu is 100mcg
drink about 1.5-2l of water per day also if you are not already doing it
BTW, daily I'm taking 1 tablet per day for past few months.
This means still i'm not taking vitamin d 6000 IU ?
Thanks for replying.
I'm taking prenatal supplement- Vitafol Nano
It's composition is-
VITAMINS AND MINERALS:
Vitamin D (as cholecalciferol) 1000 IU
Vitamin B6 (as pyridoxine hydrochloride) 2.5 mg
Folate
(as Folic acid USP 0.4 mg and L-methylfolate calcium 0.6 mg, as Metafolin® CAS# 151533-22-1) 1 mg
Vitamin B12 (as cyanocobalamin) 12 mcg
Iron (as ferrous fumarate) 18 mg
Iodine (as potassium iodide) 150 mcg
Also I'm taking- Feriva 21/7 Iron Supplement.
This is good suggestion- I'vent checked VIT D levels. Not sure if my Dr,'s have checked this?
They already have done so much blood tests on my.
these may also be signs of immune activation to clear the high hbvdna, if they keep like this talk to doctor about it
also did you check your vit d levels?these are very important for the baby, ltest research reported dose for preganancy of vit d3 6000iu daily and target vitd25oh blood levels around 50-60ng/ml
optimum vit d levels will help antiviral response and maybe lessen those symptoms too