Thanks Stef !!
I'll do my best to keep it in good health .. Really appreciate your guidenace for evryone in the community .. you are really doing a great job !!
if this is the case that s due to oxidative stress and inflammation from hbv, i was in your same situation except also cirrhotic.you can see here how i clear in few months
all choices of supplements and diet in this post are backed up on scientific studies
http://www.medhelp.org/posts/Hepatitis-B/update-on-my-fatty-liver/show/1500346
all hbvers have low vit d so you don t need the doctor for this, it is mandatory to keep levels of d at high range of normal 90-100ng/ml
Hello Steff ,
Thanks for your inputs ... Fatty liver is a matter of concern for me . I am not overweight . My BMI is 22 & I very rarely eat junk or high fat food .Almost I never take sweets !!
I have started running min 5KM religiously everyday & started taking more fresh verggies & fruits with little Rice .
Can I start taking Vit d3 ?? I have taken appoinment with my doc this friday morning . I'll discuss this also with him .
Please guide me I'll do my best to come out of this fatty liver
also being overweight with bmi>25 is a thing that directly damages the liver and all organs (when liver is fatty also all other organs have same damage from fat).
to be healthy bmi must be less than 25
you have fatty liver which can be more serious than hbv infection, check liver damage by fibroscan and fibrosis level.fatty liver can make fibrosis, liver cancer and cirrhosis as hbv does, having both is probably worst
why you have fatty liver?your food quality, your vitd25oh probably low.bin all processed foods and eat only organic fresh food, fresh vegetables and so on
vit d3 10.000iu daily, fish oil with dha+epa 2-3g per cap (few brands have this) daily, natural blend of vit E types (not synthetic) 800iu daily.black rice, bitter melon, berries fruit, all this if applied religiously can reverse this in few months.there are no drugs for fatty liver it is a matter of food quality
avoid red meat and all dairies, processed food with chemicals in it