Aa
Vit D or D3 ?
I saw some advises about using Vit D, which form is better D or D3 ? What dosage for kg's of the body ?
btw, should I take some loading dose and then maintain dose ? I saw you recommend it in some posts. My levels 1 week ago were:
PTH intact 27,36 pg/ml, vitd25oh 23,70 ng/ml
PTH intact 27,36 pg/ml, vitd25oh 23,70 ng/ml
it is different person to person, you have to start and retest in 2-3 months
you think it will be enough to take only 5000 IU for 2 months to get some decent increase ? I found here:
"...If you are low (< 30 ng/ml), begin supplementation with Vitamin D3. I have been treating patients for nearly 5 years for low Vitamin D levels and in general it takes about 5000 to 10,000 IU of Vitamin D3 daily for 3 months to get your levels up by 30 to 50 ng/ml."
http://www.lessstresssurgery.com/vitamin-d-may-protect-you-from-post-op-infections/
"...If you are low (< 30 ng/ml), begin supplementation with Vitamin D3. I have been treating patients for nearly 5 years for low Vitamin D levels and in general it takes about 5000 to 10,000 IU of Vitamin D3 daily for 3 months to get your levels up by 30 to 50 ng/ml."
http://www.lessstresssurgery.com/vitamin-d-may-protect-you-from-post-op-infections/
got it, thanks
it does not unlock it reaches more free receptors because pth will lower at higher doses
stef, so vit D may unlock a bit VDR receptors ?
You are reading content posted in the Hepatitis B Community
A list of national and international resources and hotlines to help connect you to needed health and medical services.
Herpes sores blister, then burst, scab and heal.
Herpes spreads by oral, vaginal and anal sex.
STIs are the most common cause of genital sores.
Condoms are the most effective way to prevent HIV and STDs.
PrEP is used by people with high risk to prevent HIV infection.
