daily vitamin levels we need to take?

[veteranB]

Lets sum up how much units of vitamins that we hbv folks are low on need to take daily.

I know Vitamin D3 should be taken 6-10000lu daily

What about the rest? Vitamin a; c; e; selenium; guanine; zinc; and melotonin to boost the immune system.

[imdb90]

There are 2 major types of vitamines: B vitamines and C are hydrosoluble and the other type are liposoluble (A, E, D, K). The liposoluble vit. need fat to be absorbed and can be toxic because they acumulate in fat tissue.

[stef2011]

diet with organic foods (not preocessed) is also of max importance with supplementation of natural sources extracted vitamins, i found black rice mixed with vegetables very very rich in nutritional antioxidants/vitamins

[stef2011]

it is not the vitamins dose we need to take but the serum levels we need to achieve.the dose must be personalized according to deficency, this is to achieve the best of possible results

some vitamins like liposoluble can be taken without checking levels like for example vit b complex, vit c, glutathione and vit E

http://www.lef.org/news/LefDailyNews.htm?NewsID=13380&Section=VITAMINS