My body thinks I'm gonna starve it again.

[chuckles333]

Before treatment I weighed in at about 201. During treatment I had very little appetite and I dropped down to 181. Now almost a year after TX I'm always hungry and my weight is about 206 and climbing. Did this happen to a lot of people? How do I control my constant hunger now?

[Bali05]

i am an avid excersiser myself and notice that the more you excersise the hungrier

you can get. Since you are burning a lot of energy i would look into the type of foods

you eat.Also believe it or not you can over excersise.

[chuckles333]

I exercise a lot. Usually I'll do the stationary bike about 30 minute per night and about 400 calories on the counter. I'll do this 5 times a week and then I'll walk about 5k the other two evenings. Still packing it on. I'm always straving.

[Trinity4]

Willpower, diet change and excerise.  It's the only thing that worked for me.  

I lost almost 20 lbs and never really gained it all back after almost a year.  I quit smoking too.  Noticed about 6 months ago the battle of the bulge started in the tummy area even without considerable weight gain the load shifted and I started getting muffin tops.  On tx, didn't have to worry about my diet.  High fat foods never caused weight gain.  Off tx, different story so I shifted my diet back to a more healthy, low fat diet. That was it, cut out a lot of the sweets and got my arse out and about and don't seem to have the food cravings anymore either.

That's what worked for me.

Trinty