i take my meds with cream at the top brown cow yogurt and lots of fruit. or toast with cream cheese. or i eat an avocado. it all helps.
take care, belle
Me too, I start Aug first and that one has me a little worried. I got some cortizone cream and alveno bath stuff for rashes and itch. Im hoping this will ease the skin. Hope this helps!
when consuming fats its best to choose good fats - heres a link with info
http://www.webmd.com/diet/features/skinny-fat-good-fats-bad-fats
just make sure you drink lots of water also. it helps to make sx more manageable. it's certainly worked for me so far.
good luck to you and keep in touch.
belle