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Increase HDL
I am a man 54 years old. 172 cm tall and 82 kg weight. my HDL is 28 and I want to increase it. My cholesterol is 200, blood suger is 130
I know that walking can increase the HDL but I have not time and the weather is bad. Is the intercourse is considered as type of sports?
I know that walking can increase the HDL but I have not time and the weather is bad. Is the intercourse is considered as type of sports?
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