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My understanding is the H1 flu shot is a dead virus and you should have little symtoms.
I would not think you should try the H1 spray which is made with a live virus.
Maybe someone else has more specific info.
But, don't scare yourself to the point you develop symtoms..
That can happen..fear is a terrible thing. I've been there too many times.
If you don't feel better soon maybe you should check with your doctor.
Rosebud41
It's people with asthma and other respiratory ailments who seem to be at greatest risk.