Vitamineralsupplement Naz*s Achtung !

[jmjm530]

Stepping up my fitness program, so may decide to join your ranks. So get me in lock step please...

What do you take? How much do you take? Why do you take it? How does it make you feel? And anything else you want to add.

Also, anyone copy down our dear friend "Rocker's" regimen that he posted what seems like many moon's ago?

Right now, I'm taking:

Centrum Silver for my multi

Probiotics (advanced acidophilus Plus by Solgar and/or Jaro-Dophilus EPS,

2000-4000mg Omega 3 & Omega 6 Fish Oil  by Nature's Bounty

Ultimate Fiber and/or Omega Nutrion's Hi-Lignan Nutri-fax flax seed powder

One or two Ecotrin (coated baby aspirin) per day.

Looking for a good "Green" mix like what Rocker or what Kalio posted.

-- Jim

[jmjm530]

Thanks for the list! Is this the infamous Califia's list? Do you know what any of it means. LOL. Don't supposed you have any of the scientific papers from AASLD.

How long you been taking the stuff? Do you feel any better? How about your ALT and AST? Have you been monitoring them since you started and any changes? How much is this setting you back? Honestly now, could the money be better spent on that masseur you referred to earlier?

Be well,

-- Jim

[GoofyDad]

Jim, This is the list I was refered to. I acn't endorse it personally, but I'm taking most of the stuff on it.

[GoofyDad]

Jim, This is the list I was refered to. I acn't endorse it personally, but I'm taking most of the stuff on it.

[GoofyDad]

Here's that list (posting form was twitchy there)

For glutathione boosting:

2 gms NAC  (N Acetyl Cysteine)
2 gms ALC  (Acetyl-L-Carnitine)
  600 mgs Alpha Lipoic Acid
1200 mg SAM-e
Ursadiol   (by prescription only in U.S.)


For general immune health:

3-4 caps  Lactobacillus

[ladybug52]

What a wonderful card to get from your husband. He has his priorities straight! Only 2 more weeks. That's such good news. Sorry tx. has been rough but it's great you have a family that loves and appreciates you. Feels different being on the other side of caretaking, huh?
Take care.
Bug

[MagTX]

   I take 9 (while on tx) fish oil soft gels per day (will reduce the amt to about half off tx).

   Jarrow Formulas- Jarro Dophilus EPS twice daily and eat plain yogurt every morning

    Daily Energy Enfusion by PhytoPharmica
has loads of antioxidents, protein and look at the amino acids content.   This is mixed into a glass with any liquid, I mix with fresh OJ.
      http://shop-phytopharmica.com/store/pp_end-fatigue-energy-to-go.html