Aa
What to eat...
I'm having trouble with this 20 grams of fat..I'm really not a big sweet eater, any healthy suggestions.. the worst is at night hard to swallow ugh
If you follow the link it has some other good suggestions down at the bottom of the post from a RD
2 eggs cooked in 1 tbls olive oil = 24g fat
1 medium avocado= approx. 20g of fat
salad + 3 tbls salad dressing= 21g fat
oatmeal + 1 tbls olive oil + 16 almonds= approx. 20 g of fat
oatmeal + 1.5 tbls olive oil= approx. 20 g of fat
Garden of Eatin tortilla chips (14g fat/24 chips) + 2 tbls guacamole (5g)= appox 19g of fat
3.5 tbls coconut + 1 whole milk yogurt blended into a smoothy= 20g of fat
1c granola + 1c whole milk or yogurt=approx 20g of fat
egg salad, tuna salad, chicken salad made with 1.5 tbls mayo= approx. 20g of fat
PB and J sandwich with 3 tbls peanut butter
1 medium avocado= approx. 20g of fat
salad + 3 tbls salad dressing= 21g fat
oatmeal + 1 tbls olive oil + 16 almonds= approx. 20 g of fat
oatmeal + 1.5 tbls olive oil= approx. 20 g of fat
Garden of Eatin tortilla chips (14g fat/24 chips) + 2 tbls guacamole (5g)= appox 19g of fat
3.5 tbls coconut + 1 whole milk yogurt blended into a smoothy= 20g of fat
1c granola + 1c whole milk or yogurt=approx 20g of fat
egg salad, tuna salad, chicken salad made with 1.5 tbls mayo= approx. 20g of fat
PB and J sandwich with 3 tbls peanut butter
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