I use Essential Iron Free vitamins by Megafood which I buy online from Vitacost.com They are food based which appeals to me.
Its important to use an iron free vitamin no matter which one you choose.
BTW: I cut them in half with a pill splitter and only take half at a time.
Vitamin Shoppe - Ultimate Mens Formula. I take a half dose (1 pill) I think we overdo it with the vitamins, and I eat a healthy diet.
Probiotic Nourishment
All of our vitamin and mineral supplements are cultured in probiotics – the healthy bacteria every body needs – transforming each nutrient into a whole-food complex your body easily recognizes and absorbs. Probiotics promote immune protection, help to eliminate toxins, enhance digestion and create a healthy internal environment.* Our culturing process literally creates millions of these beneficial compounds.
New Chapter..these are made from organic ingredients
http://www.newchapter.com/page/our-organic-ingredients
they cost more....but you know the saying
centrum silver and all the commericial brands are garbage...chocked with fillers....there are better out there
I guess the centrum silver and it's clones must be the only non-iron multi out there, since we all found it. If' it's a vitamin designed for older folks (Not that I ain't silver myself), why do you suppose healthy seniors should not take iron?
thanks all, thats what i was taking, but thought id check.........im in the hospital today. got my right lung drained of fluid. pulled off 1 lilter of fluid. was really getting short of breath.....hopefully i can go back to world traveling soon.
randal
4th vote for Centrum Silver (or equivalent).
I take a generic equivalent to Centrum Silver; I get them from Sam’s club; they’re called ‘Mature Multi’ from ‘Member’s Mark’; no iron, and they cost about $U.S.12.00 per 400 count bottle. They do contain 50 IU vitamin E; I’m still alive, though :o). I'm late stage 3/early stage 4.
Bill
I have Hep C but not cirrhosis. Centrum Silver is also what I use...has no iron.
I have cirrhosis and take Centrum Silver that has no iron with my Dr.s OK. The Vitamin E in the multi vitamin is minimal but I stopped my Vit. E supps prior to treatment.
Pam