Thanks! I used to do a lot of palates and hope to go back to it. I do only ride once a week. I had never thought of a warm up, thanks. I had a bad horse fall in January and my physio said it was ok to go on with riding as it strengthens the core muscles. I wouldn't have stopped anyway!
The horse fall was in January, when I was airlifted to hospital nothing broken but physio said my pelvic girdle had been knocked out. I have gone very flabby with little muscle tone and the saddle soreness started last month, my first time in the school since the fall. I was doing diagonals, maybe not ready for it physically yet Spent the next day in bed. Just hacking out at the moment. The fall was freak, a dog attacked the horse that threw me onto concrete in a car park, he was 18 hh. I was knocked out.
Thanks for thinking of me.