Hi, borrowedtrouble50,
You can keep track of just about anything, from your attitude to your weight.:) These little tools are useful for organizing your meds and foods, getting an overview of your symptom patterns, monitoring trends (e.g., weight gain/loss), and providing you with something to show your doctor so that he/she has a clearer picture of what's going on in your life.
To check out our available trackers, tickers, and apps, click this link:
http://www.medhelp.org/health_toolsClaire
MedHelp,org