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Irritable Bowel Syndrome (IBS) issues such as: Aggravating Factors, Alternative Therapies, Anxiety, Constipation, Depression, Diagnosis, Diarrhea, Drugs, Hormonal Changes, Living With - Managing IBS, Medications – Drugs, Nutrition, Pain, Prevention, Research, Stress, Support Groups, Symptoms, Treatment
Sandra
Thanks very much for your post, I appreciate you taking the time to write to me. I too eat the probiotic yogurt but I think the probiotic capsules have been making my constipation worse. Normally my IBS is mainly loose/diarrhea related. It's a shame because the capsules have worked great for all my other IBS problems...the abdominal pain, cramps, etc.
I started taking some Metamucil last night which has started to help relieve the constipation already.
Like you, I have problems with lactose as well. I can only handle a little bit here and there.
I hate taking medications so hopefully I can get this under control with a better diet. I have been trying my best to watch what I eat but every now and then I get tempted by those "no no" foods.
Thanks again Sandra. I hope everything goes well for you.
Bekah