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Prone Masturbation(Traumatic Masturbatory Syndrome)

Hi! I am 19 years old. I have been masturbating against the bed at an average of 3-4 times a week from the last two years. I didnt know that it is dangerous till i came to know about Traumatic Masturbatory Syndrome. What is this? Is there anything to worry about? If yes, then please tell me the solution. Moreover, Masturbation has had a lot of physical and mental effects on me. I try quitting it but i am not able to...what should i do?
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Avatar universal
Thank you very much! That was quite helpful!
Helpful - 0
Avatar universal
Hi Cool, The 8 week break would be a good start, its best that way get your body rebooted.
Then start masturbating the normal way, not forgetting the featherlight touch, that's the important bit, get used to it standing up. laying down, with a leg up, A little thing to keep in the back of your mind, what is done by the hand, is remembered by the brain,
See if by week 4 your getting nocturnal erections and morning woods, if you are then its working.
Always masturbate to ejaculation, best way for any man, but don't go mad at it, over masturbating still has problems.  
See how you get on, PM me if you get any problems.
Good Luck
Helpful - 0
Avatar universal
Thank you very much! So should i take a break from masturbation(I have done this before too) and again try to do ejaculate in the normal way? Or should i try to completely quit it?(As i am on a break and it will be easy to quit). So,The main thing i want to ask is that should i ejaculate once in the normal manner before having real sex later in life?
Helpful - 0
Avatar universal
Hi cool, TMS or humping against the sheets, although there seems to be a lot of guys doing this, its not very good, it may feel as though your having real sex, but not so.
For a start its dry, real sex is wet, the feelings must be quite different although the ending is the same, and that's about as close as it gets.
If you have not done it, then your in for a big shock, and I'm talking real sex, its a featherlight touch, nice and smooth, it would be far better to masturbate by hand with a featherlight touch, with lubrication, you find that this natural way to go, learn to do it standing, sometimes with a leg up, look at sex positions, these are the ways to masturbate, not just lying on a bed.
Now if you think you need to stop for a while, its hard but you can do it, look to take an 8 week break, this will reboot your body, and there is no drug for this, you are your only drug, you just need to take it one day at a time, just try and keep busy during the day for you bedtimes are going to be the hardest, here it mind over matter or for you mind over penis.
See How you get on.
Good Luck
Helpful - 0
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